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Ayurveda:
Life, Health, and Longevity
by Robert Svoboda
Paperback: 258 pages ISBN: 1883725097
Publisher: Ayurvedic Press (February 28, 2004) |
| Ayurveda addresses the well-being
of the entire being - physical, psychological and spiritual - in an approach to health
& healing that is as relevant to the modern world as it was to the ancient world from
which it emerged. Herbs and minerals, nutrition and purification, affirmative ways of
living are a few of the ways in which Ayurveda treats not just the ailment but the whole
person, emphasizing prevention of disease to avoid the need for cure. The Ayurvedic
principles and practices outlined in this book form a sound basis for accessing optimal
health in balance. |
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Inner
Beauty: Discover Natural Beauty and Well-Being with the Traditions of
Ayurveda
by William B., M.D. Stewart (Foreword), Reenita Malhotra Hora, France Ruffenach
Hardcover: 142 pages ISBN: 0811842762
Publisher: Chronicle Books (November, 2004) |
| Revealing the natural health and
beauty that lies within, it is based, like Deepak Chopra's work, on the 5,000-year-old
Indian tradition of Ayurveda. Focusing on skin and hair care, yoga, detox, and eating
well, Inner Beauty blends an inviting text with easy quizzes, informative charts, and lush
photography and teaches that the way to a healthy glow is different for each of us, but
easy to determine. Author Reenita Malhotra Hora, a spa consultant who has been practicing
Ayurveda all her life, demonstrates how to make its benefits work for you -- whether it's
through customized yoga routines, specific relaxation techniques, diet, or massage and
beauty treatments perfect for individual needs. Combining all the expert advice,
pampering, and inspirational guidance that the most luxurious spa retreat has to offer,
Inner Beauty points the way to the health and beauty that comes from starting where it
matters -- inside. |
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