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Ayurveda
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Ayurveda:
Life, Health, and Longevity
by Robert Svoboda
Paperback: 258 pages (February 2004)
ISBN: 1883725097 Expanded info |
| Ayurveda addresses the well-being
of the entire being - physical, psychological and spiritual - in an approach to health
& healing that is as relevant to the modern world as it was to the ancient world from
which it emerged. Herbs and minerals, nutrition and purification, affirmative ways of
living are a few of the ways in which Ayurveda treats not just the ailment but the whole
person, emphasizing prevention of disease to avoid the need for cure. The Ayurvedic
principles and practices outlined in this book form a sound basis for accessing optimal
health in balance. |
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Neti:
Healing Secrets of Yoga and Ayurveda
by David Frawley
Paperback: 112 pages (April 2, 2005)
ISBN: 0940985853 Expanded
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| The most thorough and practical
presentation of how to use the neti pot yet available. Notably, the book shows the place
of such 'nasal therapies' in India's great healing traditions and their broader relevance
for treating common diseases. |
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The
Complete Book of Ayurvedic Home Remedies
by Vasant Lad
Paperback: 336 pages (April 6, 1999)
ISBN: 0609802860 Expanded
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| This comprehensive and
easy-to-use guide can be considered the Ayurvedic counterpart to a conventional home
medical handbook. Parts 1 and 2 present the philosophy, principles, and therapies of this
5,000-year-old Indian medical system. The therapies include diet, herbs, exercise and
yoga, oil massage, breathing techniques, meditation, and such adjuncts as sound, color,
and aromatherapy. Part 3, fully one-half of the guide, is an encyclopedia of remedies
organized in an AZ format by symptom or condition; see references provide adequate access
to the more than 100 common ailments. Numerous sidebars throughout the text provide
additional information or precautions. The guide closes with line drawings of yoga
postures, a glossary, resources, and further reading. |
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Ayurveda
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