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Books
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Alexander Technique
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Read more about any book by clicking on
the book title or book image. |
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Let
Your Life Flow: The Physical, Psychological & Spiritual Benefits of the
Alexander Technique
by Alex Maunder
Paperback: 256 pages ISBN: 0091906555
Publisher: Vermillion (October 30, 2005) |
The Alexander Technique teaches us
how to perform activities and maintain postures using a minimum of energy, as well as how
to release muscular tension. This unique guide shows how we can use the Alexander
Technique to direct energy flow for physical, emotional, and spiritual well-being.
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Whatever
Youre Doing Now You Can Do It Better!: Your Guide to the Alexander Technique
by Anthony J. Taylor
Paperback: 248 pages ISBN: 0952632047
Publisher: Gil Books (January 15, 2004) |
| The author uses simple
explanations, amusing anecdotes, beautiful photographs and entertaining stories to
illustrate ten timeless principles for on-going and lasting improvement in everything you
do. Inspired by the teachings of FM Alexander (originator of the Alexander Technique),
this remarkable book will take you on a journey towards fulfilling all of your
potentialities. |
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Teach
Yourself Alexander Technique
by Richard Craze
Paperback: 160 pages ISBN: 0658021389
Publisher: McGraw-Hill; 2nd edition (Feb 2002) |
| Your back wasn't designed for
sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and
stress! The Alexander technique has helped thousands to relax and relieve discomfort in
their backs--without complicated or exhausting procedures--and now it can help you, too.
Through a series of easy and gentle exercises included in Teach Yourself Alexander
Technique, you will relearn how to sit, stand, and move to reduce pressure on the spine.
New features of this edition include expanded advice and exercise sections, chapter
summaries, and updated references. |
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The
Alexander Technique - DVD Format: Color, Ntsc ASIN: B0000507QK
Studio: Wellspring Media
DVD Release Date: December 19, 2000 |
| By changing your posture you can
look, move, and even breathe better, according to proponents of this century-old
technique, popular with entertainers. Developed by an actor who lost his voice due to
improper posture, the Alexander Technique involves a series of subtle changes in stance
and movement that, once learned, are to be incorporated into everyday life. |
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