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Meditation
Books ~ Audio CDs
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The New Meditation
Handbook with Guided Meditations: Meditations to Make Our Life Happy and
Meaningful (Audio CD)
by Geshe Kelsang Gyatso
Paperback 224 pages, 4 Audio CDs (Nov 1, 2005)
ISBN: 0954879007 Unabridged Expanded
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| This popular and practical manual
allows us to discover for ourselves the inner peace and lightness of mind that come from
meditation. The author explains 21 step-by-step meditations that lead to increasingly
peaceful and beneficial states of mind, and that together form the entire Buddhist path to
enlightenment. There are short pauses in the CDs where the listener can stop the CD to
meditate. 4-CDs, unabridged. |
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8 Minute Meditation:
Quiet Your Mind. Change Your Life
by Victor N. Davich
Paperback: 191 pages (June, 2004)
ISBN: 0399529950 Expanded
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| The book is brief, easy to read,
and offers the promise of results in very little time. Davich's little guide to meditation
is indeed humorous, wise, effective, and resolutely nonsectarian: his work should offer
readers of many faiths and traditions the opportunity to insert a bit of meditation into
their lives. |
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Meditation For Dummies®
by Stephen Bodian
Paperback: 384 pages 2nd edition (January 2006)
ISBN: 0471777749 For Dummies; Expanded
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| Meditation for Dummies is a
simple, clear introduction to the basics of meditation, including an overview of dozens of
techniques, practices, and specific meditations, plus direction for going deeper. You get
step-by-step instructions for a variety of meditations, including body position, mental
concentration, where to put your attention, what to contemplate or notice, physical
movements, and breathing. |
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Meditation
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