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Books
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Yoga
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Beginning
to Advanced - Books - DVDs - Flash Cards
Yoga for Beginners, Yoga for Men, Yoga for Weight Loss, Yoga
Flash Cards |
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Read more about any book by clicking on
the book title or book image.
"Expanded Info" link includes Similar Items, Also
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The
Yoga Bible
By Christina Brown
Paperback 400 pages
(May 2003)
ISBN: 1582972427 Expanded Info |
| Featuring over 150 yogic
postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide
provides a comprehensive illustrated step-by-step book to achieving the postures and
advice on altering them where necessary with easier postures highlighted for beginners.
The book also includes more advanced positions for experienced yogists, which will
inspired them in developing their practice. |
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Introduction to Yoga:
Gentle, for Extreme Beginners (DVD)
DVD Format: Color, Full Screen Run Time: 79
Studio: Bayview Films (November 29, 2005)
ASIN: B00015NN94 Expanded
Info |
| If you’re interested in
learning yoga but are concerned that most beginner tapes are too difficult for you,
Evamarie’s Introduction to Yoga: Gentle, for Extreme Beginners is an excellent
solution. Set in an ambient outdoor location to the elegant cello and guitar music of
Montana Skies, this soothing DVD opens with a light and breezy warm-up to stimulate deep
breathing and prepare the muscles for the yoga routine. Special emphasis is placed on
proper posture and body alignment. Evamarie then leads you through basic standing postures
and stretches (no one-leg balancing positions or other advanced positions), followed by
floor poses that help promote strength and flexibility of the back, abdomen, arms, chest
and legs. Evamarie demonstrates the postures
clearly, with easy-to-understand verbal cues. Evamarie’s voice is deep and soothing,
yet upbeat. Her final relaxation and meditation puts a pleasant cap on this user-friendly
and effective yoga workout. What follows is Evamarie’s post-workout yoga tutorial, in
which Evamarie takes the time to offer additional information on proper technique, bonus
tips on becoming fit through yoga and other exercise, helpful hints on equipment
(including household substitutions for many store-bought items), answers to frequently
asked questions, and more. This tape is the perfect starter kit for anyone new to yoga who
is looking to learn it at home. |
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Yoga Explained:
A New Step-by-step Approach To Understanding And Practicing Yoga
by Mira Mehta, Krishna S. Arjunwadkar
Paperback: 224 pages (June 30, 2005)
ISBN: 1904920179 Expanded
Info |
| A thorough guide to Yoga practice
and philosophy for everyone, students and teachers alike, this is one of the best books
about Yoga. Contains many photos and detailed explanations on how to perform postures, and
many tips for beginners. |
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Chakra Yoga
by Alan Finger, Katrina Repka
Paperback: 160 pages (December 13, 2005)
ISBN: 1590302559 Expanded
Info |
| Balancing Energy for Physical,
Spiritual, and Mental Well-Being |
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Yoga for Regular Guys:
The Best Damn Workout on the Planet!
by Diamond Dallas Page
Paperback: 192 pages (October 27, 2005)
ISBN: 1594740798 Expanded
Info |
| Listen up, guys: If you think yoga
is just for earthy-crunchy New Agers, think again! Three-time World Champion Wrestler
Diamond Dallas Page—one of the biggest superstars in professional wrestling—is
here to prove that yoga is for regular guys, too. Chock-full of smartass humor and a whole
lot of attitude, Yoga for Regular Guys is an illustrated fitness program that men can
relate to—because Dallas understands the things men care about: improved strength and
endurance, a better sex life, reduced stress levels, and (maybe most importantly) access
to ridiculously hot yoga babes. Every
chapter offers clear, step-by-step explanations of yoga poses and circuits—along with
hilarious full-color photos of "regular guys" in action. Written in conjunction
with Dr. Craig Aaron—an athletic trainer for numerous members of the NFL, NBA, and
World Wrestling Entertainment—Yoga for Regular Guys is a comprehensive fitness
program that's fun, irreverent, and empowering. So what are you waiting for? |
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Yoga Weight Loss
for Dummies (DVD)
DVD Format: Color Studio: Anchor Bay Entertain
Encoding: Region 1 (U.S. and Canada only.)
DVD Release Date: September 20, 2005
ASIN: B000A3XY8M Expanded
Info |
| Now you can experience all the
traditional benefits of yoga — such as balance, flexibility, and strength — with
an added calorie-burning advantage! This unique approach to yoga utilizes all the
well-known yoga postures but blends them into a smooth, flowing sequence so that
you’re moving continuously.This dynamic movement increases your heartrate and causes
the body to heat up and burn extra calories, yet the workout always remains gentle and
easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for
both standing and mat exercises and includes useful modifications so that you can move at
your own pace and level. You can build stamina, strength, and flexibility while you burn
extra calories. After you work out with this program, you’ll feel like you’ve
done something extraordinary for yourself . . . and you have! |
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Yoga Fights Flab / Deck:
50 Poses And Sequences To Burn Calories And Tone Muscles [Cards]
by Glenda Twining
54 Reference Cards/Boxed
Boxed edition Fair Winds Press (August, 2005)
ISBN: 1592331181 Expanded
Info |
In 54 beautifully photographed
cards, Glenda Twining shows you how to burn fat and build muscle with the gentle moves of
yoga. Easy to shuffle for one-of-a-kind routines and specialized workouts, this deck will
be used again and again by yoga devotees and beginners alike.
This deck offers:
* Color-coded beginner, intermediate, and advanced routines
* Tips on using yoga and walking to burn fat
* Handy, purse-size box that is perfect for travel and the office |
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Yoga - Beginning to Advanced
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