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Yoga
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Beginning
to Advanced - Books - DVDs - Flash Cards
Yoga for Beginners, Yoga for Men, Yoga for Weight Loss, Yoga
Flash Cards |
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Read more about any book by clicking on
the book title or book image. |
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Discover
Yoga
by Elly Lloyd
Hardcover: 96 pages ISBN: 1845103742
Publisher: Kudos Books (January, 2006) |
| Complete and refreshing body
conditioning, improving flexibility & strength |
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Yoga
Explained: A New Step-by-step Approach To Understanding And Practicing Yoga
by Mira Mehta, Krishna S. Arjunwadkar
Paperback: 224 pages ISBN: 1904920179
Publisher: Kyle Cathie Limited (June 30, 2005) |
| A thorough guide to Yoga practice
and philosophy for everyone, students and teachers alike, this is one of the best books
about Yoga. Contains many photos and detailed explanations on how to perform postures, and
many tips for beginners. |
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Introduction
to Yoga: Gentle, for Extreme Beginners (DVD)
DVD Format: Color, Full Screen Run Time: 79
Encoding: Region 1 (U.S. and Canada only.)
Studio: Bayview Films ASIN: B00015NN94
DVD Release Date: November 29, 2005 |
| If you’re interested in
learning yoga but are concerned that most beginner tapes are too difficult for you,
Evamarie’s Introduction to Yoga: Gentle, for Extreme Beginners is an excellent
solution. Set in an ambient outdoor location to the elegant cello and guitar music of
Montana Skies, this soothing DVD opens with a light and breezy warm-up to stimulate deep
breathing and prepare the muscles for the yoga routine. Special emphasis is placed on
proper posture and body alignment. Evamarie then leads you through basic standing postures
and stretches (no one-leg balancing positions or other advanced positions), followed by
floor poses that help promote strength and flexibility of the back, abdomen, arms, chest
and legs. Evamarie demonstrates the postures
clearly, with easy-to-understand verbal cues. Evamarie’s voice is deep and soothing,
yet upbeat. Her final relaxation and meditation puts a pleasant cap on this user-friendly
and effective yoga workout. What follows is Evamarie’s post-workout yoga tutorial, in
which Evamarie takes the time to offer additional information on proper technique, bonus
tips on becoming fit through yoga and other exercise, helpful hints on equipment
(including household substitutions for many store-bought items), answers to frequently
asked questions, and more. This tape is the perfect starter kit for anyone new to yoga who
is looking to learn it at home. |
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Chakra
Yoga
by Alan Finger, Katrina Repka
Paperback: 160 pages ISBN: 1590302559
Publisher: Shambhala (December 13, 2005) |
| Balancing Energy for Physical,
Spiritual, and Mental Well-Being |
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Yoga
for Regular Guys: The Best Damn Workout on the Planet!
by Diamond Dallas Page
Paperback: 192 pages ISBN: 1594740798
Publisher: Quirk Books (October 27, 2005) |
| Listen up, guys: If you think yoga
is just for earthy-crunchy New Agers, think again! Three-time World Champion Wrestler
Diamond Dallas Page—one of the biggest superstars in professional wrestling—is
here to prove that yoga is for regular guys, too. Chock-full of smartass humor and a whole
lot of attitude, Yoga for Regular Guys is an illustrated fitness program that men can
relate to—because Dallas understands the things men care about: improved strength and
endurance, a better sex life, reduced stress levels, and (maybe most importantly) access
to ridiculously hot yoga babes. Every
chapter offers clear, step-by-step explanations of yoga poses and circuits—along with
hilarious full-color photos of "regular guys" in action. Written in conjunction
with Dr. Craig Aaron—an athletic trainer for numerous members of the NFL, NBA, and
World Wrestling Entertainment—Yoga for Regular Guys is a comprehensive fitness
program that's fun, irreverent, and empowering. So what are you waiting for? |
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Yoga
Weight Loss for Dummies (DVD)
DVD Format: Color Studio: Anchor Bay Entertain
Encoding: Region 1 (U.S. and Canada only.)
DVD Release Date: September 20, 2005
ASIN: B000A3XY8M |
| Now you can experience all the
traditional benefits of yoga — such as balance, flexibility, and strength — with
an added calorie-burning advantage! This unique approach to yoga utilizes all the
well-known yoga postures but blends them into a smooth, flowing sequence so that
you’re moving continuously.This dynamic movement increases your heartrate and causes
the body to heat up and burn extra calories, yet the workout always remains gentle and
easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for
both standing and mat exercises and includes useful modifications so that you can move at
your own pace and level. You can build stamina, strength, and flexibility while you burn
extra calories. After you work out with this program, you’ll feel like you’ve
done something extraordinary for yourself . . . and you have! |
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Yoga
Fights Flab - Deck: 50 Poses And Sequences To Burn Calories And Tone Muscles [Cards]
by Glenda Twining
54 Reference Cards/Boxed ISBN:
1592331181
Fair Winds Press (MA) Boxed edition (August, 2005) |
In 54 beautifully photographed
cards, Glenda Twining shows you how to burn fat and build muscle with the gentle moves of
yoga. Easy to shuffle for one-of-a-kind routines and specialized workouts, this deck will
be used again and again by yoga devotees and beginners alike.
This deck offers:
* Color-coded beginner, intermediate, and advanced routines
* Tips on using yoga and walking to burn fat
* Handy, purse-size box that is perfect for travel and the office |
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Yoga - Beginning to Advanced
Books - DVDs - Flash Cards
Yoga for Beginners, Yoga for
Men, Yoga for Weight Loss
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