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Books
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Anti-Aging & Life Extension
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Read more about any book by clicking on
the book title or book image. |
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The
Life Extension Revolution: The New Science of Growing Older Without Aging
by Philip Lee, M.D. Miller, Monica Reinagel
Hardcover: 416 pages ISBN: 0553803530
Publisher: Bantam (May 17, 2005) |
For the first time the lay public
can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the
world’s largest, most respected organization dedicated to anti-aging research.
Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee
Miller shows you how to retain your physical health and vigor, mental clarity, and
youthful appearance--for life.
* Detailed strategies integrating the most advanced mainstream therapies with nutrients,
hormones, and holistic approaches from around the world
* A comprehensive plan to protect yourself from cancer, heart disease, arthritis, and
Alzheimer’s disease at the cellular level by controlling inflammation and
oxidation–two degenerative processes that cause us to age prematurely...and much much
more. |
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Live
Well Now: Dr. David Demko's Anti-Aging Plan to "Youth'n" Your Life
by David Demko
Paperback: 200 pages ISBN: 193291918X
Publisher: Next Decade, Inc. (October 28, 2005) |
| Those seeking to slow down (if not
to turn back) the clock will find a step-by-step formula for restoring youth in this guide
developed by an expert on aging. Armed with a new awareness that it is never too late to
change one's habits, readers are introduced to the full array of physiological,
psychological, social, and economic resources at their disposal to make their lives more
fulfilling and longer-lasting. |
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Anti-Aging
Cookbook
by Marios Kyriazis
Paperback: 96 pages ISBN: 0754813436
Publisher: Lorenz Books (June 25, 2004) |
| Explains why we age and what we
can do to stay younger longer; how to use diet to combat aging diseases, such as cancer,
heart disease, and diabetes; and how to maintain a youthful lifestyle. |
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The
Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer
Life--The Only Diet Scientifically Proven to Extend Your Healthy Years
by Roy L., M.D. Walford, Lisa Walford
Paperback: 308 pages ISBN: 1569243832
Publisher: Marlowe & Company (March 10, 2005) |
| The late Dr. Roy L. Walford spent
much of his life's work researching low-calorie diets, and is now recognized as a pioneer
of what is widely recognized as "calorie restriction" (CR)-a diet consisting of
fewer calories while maintaining adequate nutrition. Dr. Walford presents the results of
his studies and clearly describes how the principles of nutrient-rich caloric limitation
can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and
his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe
ideas that apply to Dr. Walford's diet plan. |
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The
Anti-Aging Fitness Prescription
by Z. Altug, Tracy Gensler
Paperback: 200 pages ISBN: 1578262151
Publisher: Hatherleigh Press (January 15, 2006) |
Exercise is scientifically proven
to stop and sometimes even reverse the effects of aging on the body and mind. In addition,
it can help relieve stress and promote a regular sleep schedule, which in turn have a
rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to
stay young both inside and out?
With The Anti-Aging Fitness Prescription, personal trainer Z. Altug and nutritionist Tracy
Gensler give you the answer to that question with an easy-to-follow step-by-step exercise
and eating plan specially designed to keep both your body and mind young. |
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The
Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas
to Keep You Young
by James A. Duke, Michael Castleman
Hardcover: 512 pages ISBN: 1579541984
Publisher: Rodale Books (May 15, 2001) |
Forget the pricey lotions and
potions that promise to turn back the hands of time. You can achieve lasting youth
naturally, through medicinal plants and the anti-aging compounds they contain.
No one knows this better than Dr. Jim Duke, who has spent more than 30 years studying
plants with therapeutic powers. His backyard Garden of Youth is home to hundreds of herbs
and foods proven to protect against the diseases so often associated with "growing
old."
You'll discover:
* The top 13 herbs for staying young and disease-free
* Natural preventive and treatment options for age-related ailments such as heart disease,
cancer, Alzheimer's, arthritis, and osteoporosis
* Dr. Duke's Anti-Aging Elixirs--76 homemade formulas for fighting Father Time...and more. |
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