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Anti-Aging & Life Extension
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The
Official Anti-Aging Revolution: Stop the Clock, Time is on Your Side for a
Younger, Stronger, Happier You
By Ronald Klatz, Robert Goldman
Paperback 672 pages (December 2007)
ISBN: 1591202000 Expanded Info |
| "The Official Anti-Aging
Revolution" is the essential resource for anyone who wants to learn how their bodies
work, how they age, and what they can do about it. This book offers a clear understanding
of the biological processses involved in aging, the ten key body systems where decline
first begins, and the culprits largely responsible for tipping the clock: vitamin and
mineral deficiencies and diminishing hormone levels. Readers will learn how to weigh the
pros and cons of hormone therapy, naturally stimulate their hormone production, replenish
their nutrient stores, strengthen their immune system, nourish their body, burn fat and
build lean muscle, revitalize in their sleep, and maintain a youthful mind and spirit. |
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The
Life Extension Revolution: The New Science of Growing Older Without Aging
by Philip Lee, M.D. Miller, Monica Reinagel
Hardcover: 416 pages (May 17, 2005)
ISBN: 0553803530 Expanded
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For the first time the lay public
can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the
world’s largest, most respected organization dedicated to anti-aging research.
Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee
Miller shows you how to retain your physical health and vigor, mental clarity, and
youthful appearance--for life.
* Detailed strategies integrating the most advanced mainstream therapies with nutrients,
hormones, and holistic approaches from around the world
* A comprehensive plan to protect yourself from cancer, heart disease, arthritis, and
Alzheimer’s disease at the cellular level by controlling inflammation and
oxidation–two degenerative processes that cause us to age prematurely...and much much
more. |
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Live
Well Now: Dr. David Demko's Anti-Aging Plan to "Youth'n" Your Life
by David Demko
Paperback: 200 pages (October 28, 2005)
Expanded Info ISBN: 193291918X |
| Those seeking to slow down (if not
to turn back) the clock will find a step-by-step formula for restoring youth in this guide
developed by an expert on aging. Armed with a new awareness that it is never too late to
change one's habits, readers are introduced to the full array of physiological,
psychological, social, and economic resources at their disposal to make their lives more
fulfilling and longer-lasting. |
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Anti-Aging
Cookbook
by Marios Kyriazis
Paperback: 96 pages (June 25, 2004)
ISBN: 0754813436 Expanded
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| Explains why we age and what we
can do to stay younger longer; how to use diet to combat aging diseases, such as cancer,
heart disease, and diabetes; and how to maintain a youthful lifestyle. |
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The
Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer
Life--The Only Diet Scientifically Proven to Extend Your Healthy Years
by Roy L., M.D. Walford, Lisa Walford
Paperback: 308 pages (March 10, 2005)
ISBN: 1569243832 Expanded
Info |
| The late Dr. Roy L. Walford spent
much of his life's work researching low-calorie diets, and is now recognized as a pioneer
of what is widely recognized as "calorie restriction" (CR)-a diet consisting of
fewer calories while maintaining adequate nutrition. Dr. Walford presents the results of
his studies and clearly describes how the principles of nutrient-rich caloric limitation
can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and
his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe
ideas that apply to Dr. Walford's diet plan. |
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The Anti-Aging
Fitness Prescription
by Z. Altug, Tracy Gensler
Paperback: 200 pages (January 15, 2006)
ISBN: 1578262151 Expanded
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Exercise is scientifically proven
to stop and sometimes even reverse the effects of aging on the body and mind. In addition,
it can help relieve stress and promote a regular sleep schedule, which in turn have a
rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to
stay young both inside and out?
With The Anti-Aging Fitness Prescription, personal trainer Z. Altug and nutritionist Tracy
Gensler give you the answer to that question with an easy-to-follow step-by-step exercise
and eating plan specially designed to keep both your body and mind young. |
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Heinerman's
Encyclopedia of Anti-Aging Remedies
By John Heinerman
Hardcover 372 pages (June 1996)
ISBN: 0132728168 Expanded Info |
| As millions of baby boomers hit
50, many will seek out remedies to slow or stop the effects of aging. Dr. John Heinerman,
editor of Folk Medicine Journal, responds to this need with a new encyclodpedia packed
with anti-aging remedies from around the world. |
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Anti-Aging
& Life Extension
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