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Books
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Massage & Bodywork 1
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Read more about any book by clicking on
the book title or book image. |
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Fifty
Massage Points for Self Healing: A Practical Guide by Natham B.
Strauss
Paperback: 128 pages ISBN: 9654941031
Astrolog Publishing House (November 30, 2005) |
| Ancient and modern healing
techniques are given new life in this series of practical guides from Astrolog. This book
in the series is: The Healing 1, self-administering pressure point massage. These books
each present a complete course of instruction with easy-to-understand terms and exercises.
The methods and philosophies found in this series will easily become part of
illness-prevention routines and relaxation techniques for both beginners and professional
practitioners alike. |
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A
Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy &
Harmony by Kim Bright-Fey
Hardcover: 80 pages ISBN: 1575872374
Publisher: Crane Hill Publishers (October 28, 2005) |
| Beginning the morning with a
self-massage routine sets the body and mind in harmony and can quiet a mind that has a
busy day ahead of it. This manual contains one quick massage plan that incorporates light
rubbing, gentle tapping, and self-massage techniques that are designed to energize and
invigorate the body, ward off illness, speed up recovery, and delay aging. Though the
routine is written to be done without a partner, the book includes massage techniques that
incorporate a second person. An accompanying audio CD contains more step-by-step
instructions and tips to enhance well-being and further the reader's morning practice.
Written for readers at any fitness level, this guide is perfect for those who wish to
spend a few moments each day bringing the mind and body into focus. |
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Healing
Self-Massage: Over 100 Simple Techniques for Re-energizing Body and Mind
by Kristine Kaoverii Weber
Paperback: 96 pages ISBN: 1843402114
Publisher: Collins & Brown (May 28, 2005) |
| Alleviate daily stresses and minor
ailments, on the spot, with these 100 simple and safe self-massage techniques, arranged in
a handy A to Z directory. Carry it to work, in the car, on the train or plane to check
symptoms and find appropriate, fully-illustrated treatments for every part of the body,
drawn from techniques such Shiatsu, reflexology, Indian Head Massage, and acupressure. In
minutes, the exercises can improve clarity of mind; ease computer stiffness; overcome fear
and anxiety; stimulate creative energies, calm road rage, or induce a good night's sleep.
See how and why each massage works, its contraindications, plus benefits to body and mind,
as you make self-massage part of a daily regime to achieve optimum health and well-being! |
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The
Complete Book Of Massage And Aromatherapy
by Catherine Stuart
Hardcover: 512 pages ISBN: 0754815226
Publisher: Lorenz Books (July, 2005) |
A Practical Illustrated
Step-By-Step Guide To Achieving Relaxation And Well-being With Top-to-toe Body Treatments
And Essential Oils:
A comprehensive pratical guide to using head, face, body and foot massage techniques, and
a wide variety of aromatherapy treatments, to promote health and harmony. |
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Soothe
Your Baby the Natural Way: Bonding, Calming Rituals, Massage Techniques,
Natural Remedies
by Pamela Rhatigan
Paperback: 128 pages ISBN: 0600611752
Publisher: Hamlyn (April 28, 2005) |
| The most upsetting challenge a new
parent can face is an infant who won't stop crying. Before panic sets in, Mom and Dad can
find a tried-and-tested solution in this commonsensical guide. They'll learn to interpret
their baby's cries and body language. They'll learn about bonding, and how parent's moods
and behavior affect an infant's. Among the many natural ways to soothe a baby suggested
here are massage, homeopathy, and reflexology--as well as music and other calming sounds,
a placid bedroom environment, and natural remedies for diaper rash, colic, and teething
pain. The reassuring advice covers everything from how to determine a child's personality
type to how to hold, handle, bathe, change, and feed an infant. |
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Erotic
Massage
by Anne Hooper
Paperback: 160 pages ISBN: 1405304324
Publisher: Dorling Kindersley (January 27, 2005) |
| Let Anne Hooper show you the
hottest strokes to intensify and prolong your lovemaking and specific techniques to relax
and refresh both body and mind. Vibrant, rich illustrations demonstrate how sensual
touching can be used as an effective means of communicating strong emotions between
partners, as well as bringing a new level of eroticism to every sexual encounter. Anne
Hooper is the world's bestselling author of illustrated sex manuals. She has been writing
about sex and sexuality for more than 25 years and has written over 20 titles for DK. |
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