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Books
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Pain Management & Back Pain
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Read more about any book by clicking on
the book title or book image. |
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Quick
Fixes for Everyday Back Pain: Tips, Tricks and Treatments to Help Stop the
Pain
by Joan Suaers, Peter Edwards
Paperback: 192 pages ISBN: 156924412X
Publisher: Marlowe & Company (September 9, 2004) |
| Quick Fixes for Everyday Back Pain
offers readers dozens of proven tips, tricks, and treatments that will help end their back
pain and keep it from coming back. Packed with practical ideas and easy-to-understand
illustrations and photos, this user-friendly guide helps readers choose the fixes that are
right for them. Complete with down-to-earth explanations of the kinds and causes of pain,
available drugs and treatments, and all the fun things we can do to keep the pain from
coming back, Quick Fixes for Everyday Back Pain is an essential resource that readers will
turn to again and again for strategies and advice. |
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The
BackSmart Fitness Plan
by Adam Weiss
Paperback: 304 pages ISBN: 007144338X
Publisher: McGraw-Hill; 1st ed (March 9, 2005) |
A complete, full-body fitness
program specifically designed to strengthen and protect the back
More than 50 percent of the 20 million Americans who join health clubs quit within the
first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic
physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a
revolutionary program designed to target, protect, and strengthen the back. Employing his
unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with
a variety of exercises designed to enhance their physical strength, flexibility, balance,
endurance, and appearance, all without injuring themselves. The book includes: Hundreds of
exercises emphasizing proper form and balance; Proper use of free weights and machines;
Modified Pilates exercises; Swiss ball movements; Stretching. |
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3
Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain
Prevention and Rapid Relief by Joseph Weisberg, Heidi Shink
Paperback: 320 pages ISBN: 0743476476
Publisher: Atria (April 26, 2005) |
Relieve and prevent chronic pain
forever with this simple, safe, and sure-fire three-minute daily program!
Imagine a world free of aches and pains... no back pain, headaches, joint stiffness, or
arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph
Weisberg's revolutionary new system, a pain-free life is now within reach of
everyone--even those who have endured chronic pain for years.
At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program
for all ages and fitness levels that eliminates the conditions that cause pain in the
first place. By utilizing six different thirty-second therapeutic movements the program
makes it possible for the body to keep itself free of pain. |
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The
Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief,
Second Edition
by Clair Davies, Amber Davies
Paperback: 323 pages ISBN: 1572243759
New Harbinger Publications; 2nd ed (July, 2004) |
Trigger point therapy is one of
the most intriguing and fastest-growing bodywork styles in the world. Medical doctors,
chiropractors, physical therapists, and massage therapists are all beginning to use this
technique to relieve formerly undiagnosable muscle and joint pain—conditions that
studies have shown to be the cause of nearly 25 percent of all doctor visits.
The technique involves applying short, repeated massage strokes to trigger points, tiny
contraction knots in muscle tissue where restricted circulation and lack of oxygen cause
referred pain. Trigger points create pain throughout the body in predictable patterns
characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger
point massage increases circulation and oxygenation in the area and often produces instant
relief. |
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The
Pain Survival Guide: How to Reclaim Your Life (APA Life Tools)
by Dennis C.Turk, Ph.D., Frits Winter, Ph.D.
Paperback: 203 pages ISBN: 1591470498
American Psychological Association (APA)
(Sept, 2005) |
| NEW - NO DESCRIPTION |
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Pain
Free 1-2-3! A Proven Program to Get You Pain Free NOW
by Jacob Teitelbaum
Paperback: 400 pages ISBN: 0964759918
Publisher: Deva Press (November, 2004) |
| Pain Free 1-2-3! will teach you
how to figure out what your body is telling you that it needs so you can both regain your
health and vitality and have your pain go away! You're also much more likely to be
successful if you combine natural and prescription therapies. With the over 100 treatments
discussed in this book, you will realize that we are way past Tylenol® and
anti-inflammatory medications like Motrin®! With so many options available, the book will
guide you in a step by step manner so you know exactly which treatments are most likely to
help you and how to try them. You've suffered enough. You CAN get pain free now! |
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The
Back Pain Book: A Self-help Guide For The Daily Relief Of Back And Neck Pain
by Mike Hage
Paperback: 250 pages ISBN: 1561453420
Peachtree Publishers; 2nd Rev edition (Jan 30, 2005) |
| NEW - NO DESCRIPTION |
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