| Melatonin Warning as it appeared on Lifelines.com 01/30/01 |
| This warning appeared at one time on the Lifelines.com's library. They no longer have the library and the information is no longer there. We have posted the information below. We have no source for it, nor do we vouch for it's veracity. The information seemed important enough to re-post, and we are leaving it up to you to research it further. |
| Melatonin Warning The optimal dose seems to be between 100-500 mg. per day given in the evening prior to bedtime. Taking melatonin in the daytime may exacerbate light damage to receptors in the eyes. For safety sake, all tablets should be taken in the dusk or evening hours. |