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 AEROBICS
- Aerobics and Fitness Association of America (AFAA)
The world's largest fitness educator, providing certification to fitness
professionals, and educational materials for professionals, corporations, and enthusiasts.
- 4Aerobics.com
Links to fitness resources, workout videos, health clubs, clothing and sneakers.
- Bella Online Information
about fitness and cardiovascular health.
- Buzz Fitness Recruitment Recruitment site for fitness
instructors in the Republic of Ireland
- Cardio Moves Promotes cardio health and fitness
- Christian Music Fitness Offers
fitness music featuring upbeat arrangements of well-known Baptist and Methodist hymns.
- Classical Stretch Weekly tips to improve
your health, information about the Classical Stretch TV show, and information about how to
order the video.
- The Cooper Institute for Aerobics Research A
nonprofit research and education organization dedicated to preventive medicine and
research. Located in Dallas, TX.
- DanceNet Fitness Site that introduces dance
as an alternative to mainstream fitness. Includes Instructor listings by state, music,
videos & monthly newsletter.
- Eca World Fitness Worldwide organization
that offers instructors and enthusiasts workshops, training school, job links, videos and
fitness products.
- Fitness by Definition Provider of
personal training and group exercise instructor CEC workshops and education. Accredited by
AFAA and ACE.
- Fitness Resource Associates Offers teacher training in
health and fitness, plus fitness forum
- FitnessZone Aerobics Page
Information about about aerobics and aerobic exercise, including helpful articles, free
advice from an online expert, related products and services and links to top aerobics
sites.
- FitPro's Animations Offers
choreography for step and aerobics
- FitStuff Site for fitness information, aerobics
instructor resources, and sports related products.
- FreeStyle JumpRoping Specializing in premium
quality jumprope products, entertainment, and award-winning instruction.
- Friskis & Svettis A Brussels-based
non-profit organisation with local associations all over Europe, with the goal of
providing everyone with satisfying, high quality, and easily accessible physical exercise.
- Healthy Ideas Health and fitness site,
including advice, toolkits, quizzes and news.
- Jacki's Aerobic Programs SuperSite Fun aerobics
classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep
classes are throughout the US, Australia and other countries. Class locator, fitness wear,
exercise videos.
- Jazzercise Mira Mesa-Scripps Ranch jazzercise
class and schedule information plus articles, recipes, fitness and nutrition tips.
- Kinepathics Combines dance movement therapy,
corporate team building, exercise, acting and drama.
- Moves Fitness UK fitness franchise, following
safety recommendations from the American College of Sports Medicine. Includes teacher
training and "find a class" features.
- Muscle Ballet Exercise
combining the grace and classical music of ballet with a low-impact aerobic.
- NIA Chicago Non-Impace Aerobic (NIA) movement
offers students of every age and fitness level in the Chicago area the opportunity to
breathe, to center, and most importantly to have fun.
- NIA Michigan Non-Impace Aerobic movement offers
students of every age and fitness level the opportunity to breathe, center, personally
express and gain emotional and spiritual development.
- Plyorobics New exercise from the inventor of the
Step
- Sneiders Family Fitness Aerobic resistive rebounding
program for all ages using rebounders & handheld weights
- Spinning Mad Dogg Athletics and Spinning, located
in Venice California. offers education, apparel, forums, advice and accessories.
- Surgical Recovery A rehabilitation and
motivational exercise video for new exercisers and patients who have had chest or
abdominal surgery.
- Taking It To A Higher Ground This site
introduces a step and upper body workout video to funky gospel music.
- Turnstep The Aerobics Page has a growing list of
aerobic patterns. Browse through and submit your own. Also check out the
misc.fitness.aerobic FAQ and other information related to aerobics.
- Vita's Vibe on Fitness AFAA instructor and
examiner Vita's aerobics forum, routines, news, tips, and guidance for those involved in
aerobic training and fitness.
- WebAerobics Offers free homepages for aerobics
instructors, also on-line fitness shopping capabilities.
- World Rhythm Workout Produces fitness
music for aerobics classes, step, walking, running, stationary biking, floor work and
weights.
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FLEXIBILITY
- Belly Dance Time Belly dance lessons for
spinal flexibility
- Biostretch.com Stretching for individuals with
back pain. Information and other helpful links.
- Bottom Line Fitness Pilates and Gyrotonics studio
in La Jolla, California, providing articles and information regarding flexibility,
strength and posture training.
- Deep Slow Easy Stretching and Fitness
Step-by-step deep slow easy breathing online; try some great stretching and
strength-building exercises.
- Dynamics in Motion Stretching Guide
Description and ordering information about this stretching and strengthening book.
- Feldenkrais at Home Integrative relaxing
movements for sensory-motor learning, optimal posture, health and pleasure, back care,
sports performance.
- Fitness Link - Stretching
Excellent short article with advice on stretching and flexibility.
- Fitness Ropes Strengthening and stretching
lower back muscles, followed by folding inversions for relieving lower back pain.
- Flexibility Training
Video More than 20 stretches, categorized by muscle group.
- Go Girl! Stretching
Program A page to print out and take with you to the gym.
- Joint Pain Clinic Treatment for back pain,
arthritis, legs, spine, neck, ankle, wrist, tmj, pain syndrome, treatment, herbal cure,
limbs, inflamation, pain killers, rheumatism, heels, bone joints, surgery, injuries, anti
pain
- Montreal Jewish Community Centre Offers 70 fitness
classes a week, personal trainers, aerobic and weight training centre with top equipment,
indoor running track, and aquafitness classes.
- Movin with Marty'
- Stretching: Do It, But Do It Right One-page article on how to stretch properly.
- Pool Exercise Program Exercises to help
increase and maintain joint flexibility, strengthen and tone muscles, increase endurance
and maintain healthy joint function.
- References on Stretching A list
of books and articles on the stretching and flexibility.
- Stretch to Win Flexibility training system
designed to enhance athletic performance.
- Stretching and
Flexibility A very comprehensive collection of resources by Brad Appleton.
- Stretching and
Flexibility - Types of Stretching Comprehensive guide to dynamic and static stretching
categories.
- Stretching and Flexibility: How
to Work with your Stretch Reflex Lots of good information and links.
- Stretching Exercises
Instructions from a certified aerobics instructor.
- Stretching for Tai
Chi Chuan and Wu Shu Good stretching advice for practitoners of the martial arts.
- Thomas King's Column on Training, Stretching
and Flexibility Several interesting articles on stretching and flexibility.
- What is
Flexibility and Why Should I Care? Concise essay on this topic by a personal trainer
and professional athlete.
- Workouts For Women.com
Offering on-line flexibility training through written, audio and video instruction.
- Yoga Asanas - Overview of
all yoga asanas
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ALEXANDER
TECHNIQUE
Posture & Flexibility See
the Alexander Technique Page
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| POSTURE
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FITNESS INFORMATION
- 24HourFitness.com An online community,
offering fitness and health clubs and information.
- Alternative Healing and Lifestyles
Offering information ranging from weightlifting to mind, body, and Nutrition. Many links
to health sites.
- American Health and Fitness TV show that helps you
with health and Fitness.
- Baby Boomers' Fitness Guide A
fitness guide offering insights on health and fitness, fearless aging, exercise, sex and
love, and healthy eating.
- Body For Life Support Group
The Body For Life Support Group is a place to meet others that are interested in learning
more of the Body For Life-style.
- BodyIsland A health and fitness website offering
up to date information and help from professionals on a wide range of topics. Also
offering an extensive library of previous articles and regular chat sessions.
- Born 2 B Fit Fitness is a combination of aerobic,
anaerobic, nutrition and stretching. Information regarding all four can be found here.
- Chicago's Amateur Athlete Chicago's online
running, cycling, triathlon and winter sports resource offering calendar of event, race
results, training tips, shoe reviews, and related articles.
- CNN's Health News: Diet & Fitness
Offering current health news, tips, on-line encyclopedia and many fitness related links.
- Cory Everson Includes fitness tips and other
Health related info. Site owned by Cory Everson.
- Custom Bodies - Weight Loss Programs
& Personal Fitness Training Your online resource for fitness. Fitness tips,
calculators, articles, tools, fitness forum, ask your trainer.
- Discover Optimal Possibilities
Large variety of information on many different health and fitness related issues.
- eFit Combines comprehensive health and fitness content
and technology to provide each visitor with an online experience tailored to their
individual needs, interests and goals.
- EndurePlus.com Offering advice for sports
nutrition, training and news for the endurance athlete.
- 4Exercise Exercise links from 4anything.com.
- Fit Launch Free newsletters, articles, and
discussion boards. Information for professionals and enthusiasts.
- Fit Too Travel Personal, executive and corporate
fitness programs, weight loss, diet and nutrition information.
- Fit-Net Information and services related to health
and fitness, diet, exercise and nutrition.
- Fitcom Fitness A group of certified personal
trainers who have dedicated themselves to teaching others how to improve their lives
through better health & fitness.
- Fitness Channel at Women.com Offers hundreds of
fitness articles, interactive tools and quizzes, expert advice, and a supportive community
for all your fitness, workout, and weight loss needs.
- Fitness Connection Online!
Whether you're a fitness buff or someone just looking to get in shape, this site has
hundreds of fitness links to get you connected to the right place.
- Fitness Find Offering free fitness information,
tips and news.
- Fitness for Health A fitness advice site
which primarily aims to help the new mother with exercise stratagies.
- The Fitness Guide Information on fitness,
bodybuilding, health food, health news, nutrition, supplements, low fat recipes, and
health advise.
- Fitness Village Providing information
about fitness, nutrition, exercise, personal care and weight loss.
- Fitness.com Chat, discussion board, links,
shopping, and more, relating to fitness.
- FitnessLink FitnessLink is a fitness
information resource for news, articles and tips on health, fitness, sport, diet, exercise
and providing links to hundreds of quality fitness Web sites.
- FitnessOnline Online health club. workouts,
lowfat recipes, the latest in health, weight loss and exercise news.
- Fitscape Promotes wellness and quality of life by
offering aggregated information and services related to health and fitness, customized
diet, exercise and nutrition, online community, and products for sale.
- Focus on Fitness
Users will be able to learn health and physical related activities. This web site is
designed to share techniques on various fitness areas. Check for updated links.
- Geoff Bagshaw Web site outlining personal
biography of International Fitness Presenter, Geoff Bagshaw from Vancouver, BC, CANADA.
- GotMyHealth.com Offers exercise and nutrition
information for all people, regardless of age or fitness level.
- Health & Fitness Tips Offering
information and a free e-bulletin on topics including fitness, weight loss, diet and
nutrition.
- Health and Fitness Network Fitness
information, merchandise, chat groups, and links.
- HealthCheck Systems Offers a wide
variety of fitness information from "understanding antioxidents" to
"cooking tips."
- Healthopedia.com - Fitness
Physical fitness & exercise information.
- High Energy Fitness Women's fitness information on
training, nutrition and sports supplementation.
- Interfit Prevention Information and links for
healthy living. Site also offered in german.
- International Fitness & Health Information System
Contains articles in a variety of languages, for fitness professionals.
- The Internet's Fitness Resource Comprehensive
listing of fitness related sites, fitness information, editorials, classifieds, and more.
- Just Move Physical activity resources for women
and men, including health facts, practical tips, fitness news, a personal trainer, user
forums and event calendar, from the American Heart Association.
- Kathie's Place Offers health, fitness, lowfat
recipes, books, and healthy tips.
- Lean Team Runner Training Plans and
Information for fitness, and weight loss.
- Lifelines At Work Features a monthly health
newsletter, a daily motivator, a "Heathy Eating Cookbook", and advice and tips
from worldwide experts on many different health and fitness related subject.
- LongevityPlus Dedicated to helping you be
healthy, vital, alert and active until your 100th Birthday and beyond.
- FitnessWorld Homepage Web site featuring
health and fitness information for both professionals and enthusiasts.
- MAF Fitness Newsletter A free monthly newsletter
dealing with a variety of topics relating to general health and fitness.
- MCW HealthLink A simple
form to calculate your own Body Mass Index to determine your lean body weight and ideal
weight
- Mind Body Sport Mind Body Sport is dedicated
to total fitness. Believes that good health incorporates both one's physical well being
and one's mental well being.
- myFitnessPage.com Better fitness through
exercise tracking, this free site provides graphs, progress reports, and multi-user clubs.
- National Association of Governor's Councils on
Physical Fitness and Sports A not-for-profit organization that exists to improve the
quality of life of every individual in the United States through the promotion of physical
fitness and healthy lifestyles and by fostering and supporting Councils for physical
activity, health and sports.
- Nu Connexions Offering fitness information,
services and software.
- Nutrition Calculators Calculate ideal body weight,
body mass index, calories needed, and calories burned during activity.
- Parrillo Performance Scientific information on
training, nutrition and supplementation. Over 1,000 pages of useful health and fitness
information.
- Personal Health Zone
Short articles and links on fitness and weight loss.
- Phit Happens All you need to know about fitness
instruction, exercise routines, personal training, physical health, weight loss, and diet
programs.
- Phys-Of-Ex Articles, information and tips
on exercise and fitness.
- Physical Education World This site
is designed for PE teachers and students who are studing to become PE teachers
- physigraphe physigraphe system, more than 1000
pictures of execises in ".bmp" format to create visual exercise program and
more. For therapeutic and fitness use.
- Reflecting Pool's Body
Beautiful Exercise and fitness tips with the mature woman in mind.
- 1st Spot Fitness Resources on
fitness, aerobics, stretching, fFitness equipment and nutrition.
- Sports Media Interactive tool for physical
education teachers, coaches, students, and others interested in health, fitness, nutrition
and sports education.
- State Of Health Promoting healthy, active
lifestyles in Florida.
- Stay In Shape A fitness, bodybuilding, and
nutrition informational web site. Featuring the most complete searchable food count
database on the net.
- Top Condition How to prevent and rehab sports
injuries to the many different injury prone body parts. Tennis, running, golf, and
weightlifting injuries are all covered in detail.
- Utah State Council for Health and Physical Activity
Your connection to physical activity and wellness information in the state of Utah.
- Victoria's Body Shoppe Free dealth and
fitness information from the star of television's Victoria's Body Shoppe.
- Workout.com Professionals and exercisers continue
to develop and post workout programs compiled from the exercises. Exercisers will track
their own accomplishments
- Worldguide: Health & Fitness
Forum Advice and tips for strength training, stretching, aerobic exercise and
nutrition.
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PILATES
METHOD See the Pilates Method Page
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RUNNING
- Active.com Running resource for registering
online for thousands of running races nationwide and internationally; training tips, live
chats with elite runners, and personalized workouts for beginner as well as elite
athletes.
- Athletes World A world of running
information. Event calendar and results, list of clubs and links, resources and site
hosting.
- Breakaway Sports Pennsylvania adventure racer and
race director Butch Ulrich offers training tips and strategies for running, adventure
racing, mountain biking and kayaking. Free training partner locator.
- CollegeRunning.com Cross country and track
and field college links, meet results, message boards, schedules, photos, rankings,
recruiting, performance list, and interviews with top college runners.
- Cool Running News and fitness information for
runners of all ages.
- Dead Runners Society A
discussion group for people who like to talk about running. The group is informal and
social and we all try to encourage each other in our running programs. We talk about
everything related to running, from meditation to marathons.
- Femina:
Recreation and Leisure: Sports: Running A searchable database of running sites for, by
and about women.
- Hillrunner.com Information on training, NCAA
running, running news, and more. Interactive section to share your opinions or ask
questions on running.
- Joe Henderson's Running Commentary A weekly
commentary on running and track and field. By Runners' World author Joe Henderson. The
site includes a biography, books, and links.
- Jogging.net Links to information about jogging,
running, fitness, injuries, shoes, and safety.
- Kick! A guide to distance running, with 2000+
U.S. race listings and hundreds of pages of knowledgeable advice on all aspects of
running, training, and injury prevention and recovery.
- Kick! Running Log A free, full-featured online
training log for runners. Track, graph, and analyze your miles and running times. Site
requires registration.
- Onrunning Information for every runner: athletics
headlines, practical running advice, race entry forms and the View From Kit Shop.
- Ontherun.com Online source for long distance
runners.
- Pacific Running Guides Guided running
tours of some of B.C.s most spectacular routes. Guests can choose from daily scheduled
group tours, privately guided tours, and customized group tours.
- Realrunner.com Everything about running:
training, races, starting out, clubs, women's running, health, chat, tips, marathons,
10Ks, and half marathons.
- Road Racing Prize Money Comprehensive guide
to road races, track and field meets, triathlons and duathlons offering prize money
awards.
- Run the Distance Created by runners for
runners. A full-service running website for information, advice, tips, and running and
jogging gear and merchandise.
- Run Walk Jog.com Running and event calendars and
results. Free event listing, free results listing and free online registration. 4 year
training log.
- Run-2-3.com Provides runners, fitness walkers, and
multi-sport athletes with detailed, up-to-date information, including calendar listings,
entry forms and race results.
- Run-Down Extensive running links, free monthly
contests with numerous prizes, training information, injury prevention tips, discussion
forums, results and events, training partner locator, and discussion forum.
- The Runner's Schedule The runners guide to road
racing. Race calendar, race results from runningnetwork.com, list of event and timing
companies, clubs, and running links.
- Runner's Web A running and triathlon resource
site, including road racing, cross country and track and field.
- Running Alaska To enjoy beautiful scenery on
guided mountain trail runs with some of Alaska's most experienced mountain runners. Custom
tours available.
- The Running Network News, calendar, results,
running links, and shoe review.
- Running Online A guide to running related web
sites, high school and college programs, training articles, a college recruiting database,
and runners log.
- Running Page Product reviews, running
information, discussions.
- Running the Planet From Antarctica to
Zimbabwe, the site offers descriptions of where to run and walk in the cities of the whole
world, as told by the locals. Helpful for travelers, trip planners and travel agents.
- The Running Zone A source for information on
running and running events in Wisconsin and neighboring states. Calendar of events and
race results.
- Running.com Offers a full range of info, advice,
and links for running and jogging information.
- Running/Jogging from About.com Guide offers
regular features, forums and chat as well as nearly 500 tested links to training tips,
running gear, hashing, trail running, youth, masters, for the ladies, ultra running,and
more.
- RunningTv Running site with fast
results, updated polls, webcast meets, books, links, fantasy running, and equipment.
- 4runners Find running shoes (stores and
manufacturers), running magazines, road race information, track and field sites, and
running clubs at 4runners.com. Our researchers have raced across the web in search of the
best information for runners. On your mark, get set, click below.
- 12 Sports Network - Running News Post
running news and stories - or read articles by other runners.
- Suite101.com Running section
Running information, running tips. True stories about runners, many of which are very
inspiring. Online discussion area. Great place to start your day.
- Thewordgo.com In addition to providing Open
Directory content, this site allows you to search for running in over 40 different
categories from discussion to news at a single click.
- USATF Road Running Information Center News, records,
measurement, running circuits.
- Women's Running A comprehensive site about
running for women from Runner's World Magazine.
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WEIGHT TRAINING & BODY BUILDING
- Adam's Natural Bodybuilding
Site Dedicated to the pursuit of the true natural bodybuilding lifestyle, and gaining
quality muscle mass without steroids, growth hormone, or other drugs.
- American Body Building Bodybuilding & fitness
info from American Bodybuilding.
- The Art of Bodybuilding and Fitness
Bodybuilding and fitness information, addressing supplements, creatine, GHB, and steroids,
with information about famous bodybuilders, fitness links, and more.
- Australian Muscles Australian bodybuilding and
fitness site.
- Better Body Online Bodybuilding info and an
ongoing 8-week test to see if creatine really works.
- Body for Life Inspiration, information, and
support for Body-for-Life training and nutrition programs.
- Bodybuilder.org Training, fitness,
supplementation, and inspiration with the worlds top bodybuilders. Chat and vote in the
community and check upcoming contests. Show off your own body in yourbody.org a spin off
site.
- Bodybuilding by Frank A personalized
fitness approach to building, shaping, and toning your body's muscles with weightlifting
& bodybuilding workouts, diets. Also learn the truth about supplements and steroids.
- Bodybuilding Bodybuild Nutrition Diet -Faith
Sloan Bodybuilding, Fitness, Diet, and Nutrition Source
- Bodybuilding Page Info on working
out and bodybuilding. 100 different workouts.
- Bodybuilding routines and diets
Specialized bodybuilding routines and diets, to help you attain your bodybuilding or
fitness goals.
- Bodybuilding.com One of the largest
bodybuilding sites with fun, interaction, information, and a large cyberstore.
- CyberIron Bodybuilding Site for hardcore
bodybuilding, powerlifting, nutrition, supplementation, steroid and drug information
available.
- Extreme Bodybuilding Info on
the latest supplements, nutrition, gaining mass and strength, how to train, tips, and much
more.
- Fat Loss Tips Free tips/articles: lose bodyfat,
gain muscle, and develop your abdominals. Weight training exercises, fat loss diets and
supplements.
- Fifteen Muscle Building Rules Building
muscle or losing fat weight with quicker results by high-intensity training and increased
recuperative ability using the reverse pyramid system (RPS)
- The Fitness Guide Information on fitness,
bodybuilding, health food, health news, nutrition, supplements, low fat recipes, and
health advise.
- Fitness Pros Bodybuilding A resource for people
interested in bodybuilding and fitness. Free Newsletter, articles, ask the trainer
section, and book reviews.
- Gigantic Bodybuilding
Bodybuilding info with sections for beginners, intermediates, experts, nutrition,
supplements, and exercise demonstrations.
- Go Heavy.com Go Heavy.com has information on
weightlifting with an emphasis on olympic lifting and powerfliting. Info on training and
supplements plus forums, tips, and other resources.
- Iron temple All about bodybuilding - A
gallery of pro bodybuilders, plenty of articles, competitions results, and news.
- Misc.Fitness.Weights, The Website The
official website of the UseNet group misc.fitness.weights, featuring FAQs, references,
bios, archives, humor, and links.
- Natural Bodybuilding Resource
Gain muscle and get in shape naturally, following a natural bodybuilding lifestyle, using
supplements and eating a high protein diet.
- New Grip Hand gear to allow you to increase reps
and weight loads while preventing callouses.
- The North American Bodybuilding Federation
Committed to providing the Natural Bodybuilder with the finest natural competitions in
America.
- North American Natural Bodybuilding Federation Link
to Natural Bodybuilding: contests, pictures, exercise tips, event schedules & results.
- Portraits of Senior Athletes "Growing
Old is Not For Sissies" Two black and white photography books about senior athletes
doing the sports that they love best.
- Premier Bodybuilding Links Links
to many bodybuilding and weightlifting sites.
- Prince Harrison's Optimum Fitness Health,
Fitness, and Bodybuilding Management and Products: Pre-contest diets, nutrition
management, sports therapy, NPC bodybuilding promotion, sports/swedish massage, USPF/APF
powerlifting, Member of the Olympic Weightlifting Committee.
- Rainer's Weight Training and Fitness!
Free bodybuilding info, active and fun message board, "Before and After" photo
gallery, free drug-free training advice and routines, A-Z links review.
- Shayde's Gym Personal tips and
information for people interested in body building and fitness.
- Skinny Guy's Muscle Gain Site Free tips on how to
gain muscle mass, and lose body fat. Information on weight training exercises, muscle
building diets and supplements.
- Truly Huge - Bodybuilding, Health and Fitness
Find out how to build incredible muscle mass fast. Valuable info for both men and women
athletes, bodybuilders, weightlifters, exercise & fitness buffs, or anyone who wants
to look and feel great.
- A to Z fitness and bodybuilding links on the web
Over 700 links sorted by category and still growing. Free personal training advice via the
bbs monitored by 5 certified trainers.
- Ultimate Performance System Easy to understand
discussion of muscle imbalance resulting from overtraining, injury or repetitive muscle
and joint use. Includes a group of easy to follow illustrated
- WeightsNet A resource for people who workout
with weights for bodybuilding, fitness, powerlifting, sports, and more, featuring daily
issues of "weights", the Internet's oldest training resource, links, a TV
schedule for training shows, and more.
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