Gateway to Beauty Resources


Fitness
Aerobics - Flexibility - Posture - Running - Weight Training



Get an Exercise Science Degree
Complete list of schools offering a degree in Exercise Science.
bullet004.gif (891 bytes) AEROBICS
  • Aerobics and Fitness Association of America (AFAA)   The world's largest fitness educator, providing certification to fitness professionals, and educational materials for professionals, corporations, and enthusiasts.
  • 4Aerobics.com Links to fitness resources, workout videos, health clubs, clothing and sneakers.
  • Bella Online Information about fitness and cardiovascular health.
  • Buzz Fitness Recruitment Recruitment site for fitness instructors in the Republic of Ireland
  • Cardio Moves Promotes cardio health and fitness
  • Christian Music Fitness Offers fitness music featuring upbeat arrangements of well-known Baptist and Methodist hymns.
  • Classical Stretch Weekly tips to improve your health, information about the Classical Stretch TV show, and information about how to order the video.
  • The Cooper Institute for Aerobics Research A nonprofit research and education organization dedicated to preventive medicine and research. Located in Dallas, TX.
  • DanceNet Fitness Site that introduces dance as an alternative to mainstream fitness. Includes Instructor listings by state, music, videos & monthly newsletter.
  • Eca World Fitness Worldwide organization that offers instructors and enthusiasts workshops, training school, job links, videos and fitness products.
  • Fitness by Definition Provider of personal training and group exercise instructor CEC workshops and education. Accredited by AFAA and ACE.
  • Fitness Resource Associates Offers teacher training in health and fitness, plus fitness forum
  • FitnessZone Aerobics Page Information about about aerobics and aerobic exercise, including helpful articles, free advice from an online expert, related products and services and links to top aerobics sites.
  • FitStuff Site for fitness information, aerobics instructor resources, and sports related products.
  • FreeStyle JumpRoping Specializing in premium quality jumprope products, entertainment, and award-winning instruction.
  • Friskis & Svettis A Brussels-based non-profit organisation with local associations all over Europe, with the goal of providing everyone with satisfying, high quality, and easily accessible physical exercise.
  • Jacki's Aerobic Programs SuperSite Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US, Australia and other countries. Class locator, fitness wear, exercise videos.
  • Jazzercise Mira Mesa-Scripps Ranch jazzercise class and schedule information plus articles, recipes, fitness and nutrition tips.
  • Kinepathics Combines dance movement therapy, corporate team building, exercise, acting and drama.
  • Moves Fitness UK fitness franchise, following safety recommendations from the American College of Sports Medicine. Includes teacher training and "find a class" features.
  • Plyorobics New exercise from the inventor of the Step
  • Sneiders Family Fitness Aerobic resistive rebounding program for all ages using rebounders & handheld weights
  • Spinning Mad Dogg Athletics and Spinning, located in Venice California. offers education, apparel, forums, advice and accessories.
  • Surgical Recovery A rehabilitation and motivational exercise video for new exercisers and patients who have had chest or abdominal surgery.
  • Taking It To A Higher Ground This site introduces a step and upper body workout video to funky gospel music.
  • Turnstep The Aerobics Page has a growing list of aerobic patterns. Browse through and submit your own. Also check out the misc.fitness.aerobic FAQ and other information related to aerobics.
  • Vita's Vibe on Fitness AFAA instructor and examiner Vita's aerobics forum, routines, news, tips, and guidance for those involved in aerobic training and fitness.
  • WebAerobics Offers free homepages for aerobics instructors, also on-line fitness shopping capabilities.
  • World Rhythm Workout Produces fitness music for aerobics classes, step, walking, running, stationary biking, floor work and weights.
bullet004.gif (891 bytes) FLEXIBILITY 
bullet004.gif (891 bytes) ALEXANDER TECHNIQUE  
    Posture & Flexibility   See the Alexander Technique Page

bullet004.gif (891 bytes) FITNESS INFORMATION
  • 1st Spot Fitness Resources on fitness, aerobics, stretching, fFitness equipment and nutrition.
  • 24HourFitness.com  An online community, offering fitness and health clubs and information.
  • AHealthDirectory.com Fitness Sites - List of links to various fitness sites.
  • Alternative Healing and Lifestyles Offering information ranging from weightlifting to mind, body, and Nutrition. Many links to health sites.
  • American Health and Fitness TV show that helps you with health and Fitness.
  • Baby Boomers' Fitness Guide A fitness guide offering insights on health and fitness, fearless aging, exercise, sex and love, and healthy eating.
  • Body For Life Support Group The Body For Life Support Group is a place to meet others that are interested in learning more of the Body For Life-style.
  • BodyIsland A health and fitness website offering up to date information and help from professionals on a wide range of topics. Also offering an extensive library of previous articles and regular chat sessions.
  • Born 2 B Fit Fitness is a combination of aerobic, anaerobic, nutrition and stretching. Information regarding all four can be found here.
  • Chicago's Amateur Athlete Chicago's online running, cycling, triathlon and winter sports resource offering calendar of event, race results, training tips, shoe reviews, and related articles.
  • CNN's Health News: Diet & Fitness Offering current health news, tips, on-line encyclopedia and many fitness related links.
  • Cory Everson Includes fitness tips and other Health related info. Site owned by Cory Everson.
  • Discover Optimal Possibilities Large variety of information on many different health and fitness related issues.
  • eFit Combines comprehensive health and fitness content and technology to provide each visitor with an online experience tailored to their individual needs, interests and goals.
  • EndurePlus.com Offering advice for sports nutrition, training and news for the endurance athlete.
  • 4Exercise Exercise links from 4anything.com.
  • Fit Launch Free newsletters, articles, and discussion boards. Information for professionals and enthusiasts.
  • Fit-Net Information and services related to health and fitness, diet, exercise and nutrition.
  • Fitcom Fitness A group of certified personal trainers who have dedicated themselves to teaching others how to improve their lives through better health & fitness.
  • Fitness Channel at Women.com Offers hundreds of fitness articles, interactive tools and quizzes, expert advice, and a supportive community for all your fitness, workout, and weight loss needs.
  • Fitness Find Offering free fitness information, tips and news.
  • Fitness for Health A fitness advice site which primarily aims to help the new mother with exercise stratagies.
  • Fitness Village Providing information about fitness, nutrition, exercise, personal care and weight loss.
  • Fitness.com Chat, discussion board, links, shopping, and more, relating to fitness.
  • FitnessWorld Homepage Web site featuring health and fitness information for both professionals and enthusiasts.
  • FitnessOnline Online health club. workouts, lowfat recipes, the latest in health, weight loss and exercise news.
  • Fitscape Promotes wellness and quality of life by offering aggregated information and services related to health and fitness, customized diet, exercise and nutrition, online community, and products for sale.
  • Geoff Bagshaw Web site outlining personal biography of International Fitness Presenter, Geoff Bagshaw from Vancouver, BC, CANADA.
  • GotMyHealth.com Offers exercise and nutrition information for all people, regardless of age or fitness level.
  • Health & Fitness Tips Offering information and a free e-bulletin on topics including fitness, weight loss, diet and nutrition.
  • Health and Fitness Network Fitness information, merchandise, chat groups, and links.
  • HealthCheck Systems Offers a wide variety of fitness information from "understanding antioxidents" to "cooking tips."
  • Healthopedia.com - Fitness   Physical fitness & exercise information.
  • High Energy Fitness Women's fitness information on training, nutrition and sports supplementation.
  • Interfit Prevention Information and links for healthy living. Site also offered in german.
  • International Fitness & Health Information System Contains articles in a variety of languages, for fitness professionals.
  • Just Move Physical activity resources for women and men, including health facts, practical tips, fitness news, a personal trainer, user forums and event calendar, from the American Heart Association.
  • Lifelines At Work Features a monthly health newsletter, a daily motivator, a "Heathy Eating Cookbook", and advice and tips from worldwide experts on many different health and fitness related subject.
  • LongevityPlus Dedicated to helping you be healthy, vital, alert and active until your 100th Birthday and beyond.
  • MAF Fitness Newsletter A free monthly newsletter dealing with a variety of topics relating to general health and fitness.
  • MCW HealthLink A simple form to calculate your own Body Mass Index to determine your lean body weight and ideal weight
  • Mind Body Sport Mind Body Sport is dedicated to total fitness. Believes that good health incorporates both one's physical well being and one's mental well being.
  • myFitnessPage.com Better fitness through exercise tracking, this free site provides graphs, progress reports, and multi-user clubs.
  • National Association of Governor's Councils on Physical Fitness and Sports A not-for-profit organization that exists to improve the quality of life of every individual in the United States through the promotion of physical fitness and healthy lifestyles and by fostering and supporting Councils for physical activity, health and sports.
  • Nu Connexions Offering fitness information, services and software.
  • Nutrition Calculators Calculate ideal body weight, body mass index, calories needed, and calories burned during activity.
  • Parrillo Performance Scientific information on training, nutrition and supplementation. Over 1,000 pages of useful health and fitness information.
  • Personal Health Zone Short articles and links on fitness and weight loss.
  • Phit Happens All you need to know about fitness instruction, exercise routines, personal training, physical health, weight loss, and diet programs.
  • physigraphe physigraphe system, more than 1000 pictures of execises in ".bmp" format to create visual exercise program and more. For therapeutic and fitness use.
  • Sports Media Interactive tool for physical education teachers, coaches, students, and others interested in health, fitness, nutrition and sports education.
  • State Of Health Promoting healthy, active lifestyles in Florida.
  • The Fitness Guide Information on fitness, bodybuilding, health food, health news, nutrition, supplements, low fat recipes, and health advise.
  • The Internet's Fitness Resource Comprehensive listing of fitness related sites, fitness information, editorials, classifieds, and more.
  • Top Condition How to prevent and rehab sports injuries to the many different injury prone body parts. Tennis, running, golf, and weightlifting injuries are all covered in detail.
  • Workout.com Professionals and exercisers continue to develop and post workout programs compiled from the exercises. Exercisers will track their own accomplishments
  • Worldguide: Health & Fitness Forum Advice and tips for strength training, stretching, aerobic exercise and nutrition.
  • Yoga Asanas  Yoga Asanas: Overview of all yoga asanas. Huge site.
bullet004.gif (891 bytes) PILATES METHOD  See the Pilates Method Page

bullet004.gif (891 bytes) POSTURE
bullet004.gif (891 bytes) RUNNING
  • 4Runners Find running shoes (stores and manufacturers), running magazines, road race information, track and field sites, and running clubs at 4runners.com. Our researchers have raced across the web in search of the best information for runners. On your mark, get set, click below.
  • Active.com Running resource for registering online for thousands of running races nationwide and internationally; training tips, live chats with elite runners, and personalized workouts for beginner as well as elite athletes.
  • Athletes World A world of running information. Event calendar and results, list of clubs and links, resources and site hosting.
  • Breakaway Sports Pennsylvania adventure racer and race director Butch Ulrich offers training tips and strategies for running, adventure racing, mountain biking and kayaking. Free training partner locator.
  • CollegeRunning.com Cross country and track and field college links, meet results, message boards, schedules, photos, rankings, recruiting, performance list, and interviews with top college runners.
  • Cool Running News and fitness information for runners of all ages.
  • Dead Runners Society A discussion group for people who like to talk about running. The group is informal and social and we all try to encourage each other in our running programs. We talk about everything related to running, from meditation to marathons.
  • Femina: Recreation and Leisure: Sports: Running A searchable database of running sites for, by and about women.
  • Hillrunner.com Information on training, NCAA running, running news, and more. Interactive section to share your opinions or ask questions on running.
  • Joe Henderson's Running Commentary A weekly commentary on running and track and field. By Runners' World author Joe Henderson. The site includes a biography, books, and links.
  • Jogging.net Links to information about jogging, running, fitness, injuries, shoes, and safety.
  • Kick! A guide to distance running, with 2000+ U.S. race listings and hundreds of pages of knowledgeable advice on all aspects of running, training, and injury prevention and recovery.
  • Kick! Running Log A free, full-featured online training log for runners. Track, graph, and analyze your miles and running times. Site requires registration.
  • Ontherun.com Online source for long distance runners.
  • Pacific Running Guides Guided running tours of some of B.C.s most spectacular routes. Guests can choose from daily scheduled group tours, privately guided tours, and customized group tours.
  • Realrunner.com Everything about running: training, races, starting out, clubs, women's running, health, chat, tips, marathons, 10Ks, and half marathons.
  • Run the Distance Created by runners for runners. A full-service running website for information, advice, tips, and running and jogging gear and merchandise.
  • Run Walk Jog.com Running and event calendars and results. Free event listing, free results listing and free online registration. 4 year training log.
  • Run-2-3.com Provides runners, fitness walkers, and multi-sport athletes with detailed, up-to-date information, including calendar listings, entry forms and race results.
  • Run-Down Extensive running links, free monthly contests with numerous prizes, training information, injury prevention tips, discussion forums, results and events, training partner locator, and discussion forum.
  • Runner's Web A running and triathlon resource site, including road racing, cross country and track and field.
  • Running Alaska To enjoy beautiful scenery on guided mountain trail runs with some of Alaska's most experienced mountain runners. Custom tours available.
  • Running Online A guide to running related web sites, high school and college programs, training articles, a college recruiting database, and runners log.
  • Running Page Product reviews, running information, discussions.
  • Running the Planet From Antarctica to Zimbabwe, the site offers descriptions of where to run and walk in the cities of the whole world, as told by the locals. Helpful for travelers, trip planners and travel agents.
  • The Running Zone A source for information on running and running events in Wisconsin and neighboring states. Calendar of events and race results.
  • Running.com Offers a full range of info, advice, and links for running and jogging information.
  • Running/Jogging from About.com Guide offers regular features, forums and chat as well as nearly 500 tested links to training tips, running gear, hashing, trail running, youth, masters, for the ladies, ultra running,and more.
  • The Running Network News, calendar, results, running links, and shoe review.
  • The Runner's Schedule The runners guide to road racing. Race calendar, race results from runningnetwork.com, list of event and timing companies, clubs, and running links.
  • USATF Road Running Information Center News, records, measurement, running circuits.
  • Women's Running A comprehensive site about running for women from Runner's World Magazine.
bullet004.gif (891 bytes) WEIGHT TRAINING & BODY BUILDING
  • A to Z fitness and bodybuilding links on the web Over 700 links sorted by category and still growing. Free personal training advice via the bbs monitored by 5 certified trainers.
  • American Body Building Bodybuilding & fitness info from American Bodybuilding.
  • Australian Muscles Australian bodybuilding and fitness site.
  • Better Body Online Bodybuilding info and an ongoing 8-week test to see if creatine really works.
  • Body for Life Inspiration, information, and support for Body-for-Life training and nutrition programs.
  • Bodybuilder.org Training, fitness, supplementation, and inspiration with the worlds top bodybuilders. Chat and vote in the community and check upcoming contests. Show off your own body in yourbody.org a spin off site.
  • Bodybuilding by Frank A personalized fitness approach to building, shaping, and toning your body's muscles with weightlifting & bodybuilding workouts, diets. Also learn the truth about supplements and steroids.
  • Bodybuilding Bodybuild Nutrition Diet -Faith Sloan Bodybuilding, Fitness, Diet, and Nutrition Source
  • Bodybuilding routines and diets Specialized bodybuilding routines and diets, to help you attain your bodybuilding or fitness goals.
  • Bodybuilding.com One of the largest bodybuilding sites with fun, interaction, information, and a large cyberstore.
  • CyberIron Bodybuilding Site for hardcore bodybuilding, powerlifting, nutrition, supplementation, steroid and drug information available.
  • Fifteen Muscle Building Rules Article on building muscle for skinny guys & gals. Tons more articles on this site.
  • Fitness Pros Bodybuilding A resource for people interested in bodybuilding and fitness. Free Newsletter, articles, ask the trainer section, and book reviews.
  • Go Heavy.com Go Heavy.com has information on weightlifting with an emphasis on olympic lifting and powerfliting. Info on training and supplements plus forums, tips, and other resources.
  • Iron temple All about bodybuilding - A gallery of pro bodybuilders, plenty of articles, competitions results, and news.
  • Misc.Fitness.Weights, The Website The official website of the UseNet group misc.fitness.weights, featuring FAQs, references, bios, archives, humor, and links.
  • Natural Bodybuilding Resource Gain muscle and get in shape naturally, following a natural bodybuilding lifestyle, using supplements and eating a high protein diet.
  • New Grip Hand gear to allow you to increase reps and weight loads while preventing callouses.
  • North American Natural Bodybuilding Federation Link to Natural Bodybuilding: contests, pictures, exercise tips, event schedules & results.
  • Portraits of Senior Athletes "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
  • Prince Harrison's Optimum Fitness Health, Fitness, and Bodybuilding Management and Products: Pre-contest diets, nutrition management, sports therapy, NPC bodybuilding promotion, sports/swedish massage, USPF/APF powerlifting, Member of the Olympic Weightlifting Committee.
  • Rainer's Weight Training and Fitness! Free bodybuilding info, active and fun message board, "Before and After" photo gallery, free drug-free training advice and routines, A-Z links review.
  • Skinny Guy's Muscle Gain Site Free tips on how to gain muscle mass, and lose body fat. Information on weight training exercises, muscle building diets and supplements.
  • The Art of Bodybuilding and Fitness Bodybuilding and fitness information, addressing supplements, creatine, GHB, and steroids, with information about famous bodybuilders, fitness links, and more.
  • The Fitness Guide Information on fitness, bodybuilding, health food, health news, nutrition, supplements, low fat recipes, and health advise.
  • The North American Bodybuilding Federation Committed to providing the Natural Bodybuilder with the finest natural competitions in America.
  • Truly Huge - Bodybuilding, Health and Fitness Find out how to build incredible muscle mass fast. Valuable info for both men and women athletes, bodybuilders, weightlifters, exercise & fitness buffs, or anyone who wants to look and feel great.
  • WeightsNet A resource for people who workout with weights for bodybuilding, fitness, powerlifting, sports, and more, featuring daily issues of "weights", the Internet's oldest training resource, links, a TV schedule for training shows, and more.

DISCLAIMER: These links are provided as a service to our visitors. If you use these links, we take no responsibility and give no guarantees, warranties or representations, implied or otherwise, for the content or accuracy of, nor do we endorse, these third-party sites.


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