How can I take care of my skin?

The skin around the eyes and neck usually shows signs of aging first. The skin is made up of collagen and connective tissues to give the skin its elasticity and tightness. If proper care is not taken the skin will sag and wrinkle.

The slow process of aging can be accelerated by prolonged over exposure to sunlight, smoking, stress, and dietary imbalances. Some exposure to sunlight is essential as it stimulates the production of vitamin D, a substance necessary for the formation and maintenance of healthy bones. People that smoke show signs of aging quicker than non-smokers. The effect of stress on the face causes tension in the muscles and in the skin of the face.

To maintain collagen levels, keep the skin nourished outside and inside, consume adequate amounts of vitamin C daily, found in fruits and vegetables, orange, grapefruit, lemon, lime, and dried apricots. Consume more carrots, spinach, brazil nuts, wheat germ, olive oil, seafood, whole grains, vitamins A B C and E, zinc, and rosehips, which are very high in vitamin C. Drink adequate amounts of pure water and use purifying herbs to help flush toxins and waste from the body. Exercise regularly to increase metabolism and circulation.