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Question #WT001 Chin Fat Hi, I
have gained a few pounds lately (which I needed cause I was underweight) but some of the
weight has gone to my neck, and when I smile and look down, I have this double chin. I am
only 26 years old so it isn't like I am getting wrinkled to much yet. I was wondering if
there was a makeup technique to disguise this or some sort of skin treatment to tighten
this or even some exercise for my chin. Please help. I hate smiling in pictures now.
- Karen
>> Answer
#WT001 Chin Fat
Karen - Makeup: use a base 2 shades darker than your skin
tone, applying it only under the chin up to the underside of the jaw line, blending away
at the jaw line. Creams to tighten skin may work if loose skin is the problem. Exercise to
tighten the chin will work if loose muscles are to blame. The Profile Toner,
a "sponge" ball is ideal for this, however loose skin or muscles is probably not
to blame. Hormones regulate where fat will deposit on your body. By always being thin, you
didn't know where "your fat" would deposit itself. Looks like you are a
"chin" person. The remedy for this is liposuction.
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Question #WT002 Love Handles
I am all together really skinny, and exercise a
lot, although I have a chubby stomach and huge love handles. No matter what I do they
won't go away. How can I fix this? - Smith, Philadelphia
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Answer #WT002 Love Handles
LIPOSUCTION LIPOSUCTION LIPOSUCTION. When
certain deposits of fat just won't go away no matter what, the ONLY solution is
liposuction. See books on
this subject in right column. - Editor
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Question #WT003
Heavy Legs - Dress Shoes - Formal Shoes
i am quite chubby and i have fat legs. i always
having difficulties to choose a pair of shoes. i mean a pair of formal shoes. please
help me out, girls out there!! - kuala
>> Question #WT003
Heavy Legs - Dress Shoes - Formal Shoes
Don't choose delicate shoes with high, narrow
heels. Choose a wider heftier lower heel. Stay away from straps that cut into the skin and
emphasizes the fat on the foot. And most important...choose colors closest to your skin
tones. If you are light skinned, choose white, tan, pastels, light naturals. If you must
choose a black or brown shoe, wear dark hose (good idea anyway-makes your legs look
thinner), and choose a shoe that doesn't have so much "shoe" to it. This is
where you would choose a shoe that is mostly "straps" and less shoe.
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Question #WT004 - Butt Exercises - Reducing
If I do exercises for my butt, will I lose
weight there? - Lowell
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Answer #WT004 - Butt Exercises - Reducing
Unfortunately, no. You will tone, lift, and may
even enlarge the butt muscles. There is no such thing as "spot reducing." You
have to just plain lose weight all over. - Ed
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Question #WT005 - Stairmaster - Bulky Leg muscles
Will working out on the stairmaster bulk or make
my legs bigger? I workout on this machine 2-3 times a week for about 40 minutes, doing
between 5-6 miles each workout on level 12 as my average. I try to average a 7 minute
mile. On the other days, I take a kick boxing class, and jog 2 miles followed by 100
walking lunges. I don't want my legs to bulk as a result of doing the stairmaster, I just
started this as part of my weekly workout about 2 months ago. - Kim
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Answer #WT005 - Stairmaster - Bulky Leg muscles
A low resistance setting will give you an
aerobic workout & will tone muscles. A high resistance setting will build muscle. - Ed
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Question #WT006 - Flat Butt
I know this may sound weird but I have a really
flat butt. How do I get it so it's not so flat? - Amanda
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Answer #WT006 - Flat Butt
Noting weird about this. Tons of people have
flat butts. If you can locate this out-of-print book, buy it!
"Callenetics" by Callan Pinckney "Callanetics - Deep muscle exercise for
the perfect figure." Page 93 shows an excellent exercise that develops muscles in the
butt that are never used, and most exercises don't include these muscles. (Video also
available). So, you can shape your butt somewhat with the correct exercise, but implants
for the buttocks are also available. When done well, the results are incredible and the
incisions are invisible. The implants are not placed where you sit, but higher up, where
it fills in the gap. They are not large implants, either. Unlike the breasts, it takes
very little to make a difference. - Ed
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Question #WT007 - Butt Enhancement
What can I do to get a butt like J-LO? -
Bridgett
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Answer #WT007 - Butt Enhancement
Same as above. A butt implant, or wear
"falsies" (specially padded underwear). J-Lo's body structure is different than
yours. Her butt muscles (gluteus maximus) are attached to the bone at a higher point than
yours. Plus, she has a naturally larger muscle mass than you. So...your answer is
implants. Implants are not inserted in the area where you sit. They are placed above that
area. I've seen them done, and they really do look great. - Ed
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Question #WT008 - Walking for Weight Loss
I walk 5 miles every day...I need to lose about
30 lbs. How long before I see results and is 5 miles too many or not enough ??
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Answer #WT008 - Walking for Weight Loss
There is no pat answer to this. It also
depends on how active you are the rest of the day, and how much you eat, when you eat, and
what you eat, among other things.
READ THIS ARTICLE: Walking
for Fat Loss???
by Jesse Cannone CFT, SPN, CPRS
With obesity and disease increasing dramatically,
many fitness experts are recommending walking for weight loss and fitness. I am going to
show you why walking is NOT effective at burning off body fat...
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Question #WT009 - Walking for Weight Loss
At the moment I'm very chubby. And I'd like to
lose weight quick (without seeking liposuction or surgical help) I walk at school a lot,
And my leg muscles are really developed. However, my other body is fat. My diet is so-so.
I eat what is given to me. And usually, when I'm not doing much anything, I'm reading,
studying, or online. Any help?
- Asuri, Channelview
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Answer #WT009 - Walking for Weight Loss
I think you answered you own question with
your diet & sitting too much. Walking around school is good aerobic exercise, but you
won't lose weight that way, especially if you aren't power walking for an hour straight.
(Read the article above at WT008 - "Walking for Weight Loss???") There is no
magic potion. If there were, you wouldn't see so many diet books, gurus, pills, gadgets,
workout videos, memberships, etc. being sold daily. It takes a proper diet (what you eat
as well as how much), and true daily exercise. Period. End of story. - Ed
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Question #WT010 - Breast Enlargement Pills & Creams
I have been researching breast enlargement
pills. I am just a little worried that they are not as safe as the internet and media
makes them sound. Can they higher risk of Breast cancer? Please only answer if you really
do know about this. Thanks!!! - Crystal, Austin
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Answer #WT010 - Breast Enlargement Pills & Creams
Here is a FACT for you to consider: Breast
creams & pills are either scams and don't work at all or use hormone derivatives
(usually from plant sources). Those that use derived hormones work by elevating
hormones, making the body think it is either going through puberty or is pregnant.
Breast cancer and uterine cancer are both associated with elevated levels of estrogens.
- Ed
DO YOU HAVE THE ANSWER? (WT010)
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