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| Personal
Fitness |
Your Personal
Workout...
Custom design a fitness program just for you:
Sports-specific, Injury Recovery, Weight Loss or Gain |
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| Personal
Fitness. A comprehensive interactive guide to overall fitness, with
easy-to-follow instructions and over 40 colorful video demonstrations. Whether you are
wanting sport-specific exercises, are recovering from an injury, or want to lose or gain
weight, fitness expert Norma Chase can help you to create a fitness program that’s
right for you. |
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We are currently shipping only within the Continental U.S.
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| Your
Personal Workout - An interactive guide to fitness, designed to fit you
Product Information
A comprehensive interactive guide to overall fitness,
with easy-to-follow instructions and over 40 colorful video demonstrations. Whether you
are wanting sport-specific exercises, are recovering from an injury, or want to lose or
gain weight, fitness expert Norma Chase can help you to create a fitness program
that’s right for you. |
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PRODUCT FEATURES
- Sport-specific exercises
- Injury recovery
- Weight control
- Personalized fitness programs
- Easy to follow instructions
- 40 colorful video demonstrations
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| SYSTEM REQUIREMENTS WINDOWS
- Windows 98, Me, XP
- 386 or faster
- 4 MB RAM (8 MB recommended)
- 640x480 monitor, 16-bit color
- Sound Blaster compatible sound card & speakers
- 2X CD-ROM drive
WINDOWS TIPS: XP USERS VISTA USERS |
MACINTOSH
- Mac OS 7.0–OS X Classic mode
- 4 MB of RAM (8 MB recommended)
- 640x480 monitor, thousands of colors
- 2X CD-ROM drive
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