Yoga
for Beginners
Product Information
Alleviate stress, and increase physical flexibility
and muscle tone with Snap! Yoga for Beginners. This multimedia CD-ROM provides a dynamic
introduction, performed in a soothing park-like setting, to this ancient and gentle
regimen. Your choice of video yoga demonstrations offer personal instructions in posture
and breathing techniques encompassing the standing, sitting, and lying positions. A nice
and easy initiation to a slow and calm exercise system. |
